Physically and mentally beneficial, a vibration platform decreases stress and fatigue while promoting a healthy blood circulation, better balance, and decreased pain. Provides an optimal level of low-impact oscillation balanced with high-intensity vibrations to be gentle on joints while promoting blood circulation, muscle toning, improved balance, and weight loss. Simply attached the 4 suction pads on the bottom reduce impact on your flooring while also providing a secure, nonslip grip. Choose from 10 preset workout modes or adjust the speed up to 99 levels for a customized experience. Control power, timer, and speed settings with buttons on the platform use the remote to adjust them. Also, comes with resistance bands for a challenging work out.